Natural Ways to Get Better Eyesight Without Glasses
Eyes are one of the most used parts of our body, constantly moving and viewing things around us. Thus, they are more prone to getting weak, with most people requiring assistance of glasses for clear vision. Are you tired of wearing glasses all the time? Here are a few tips that would help you have better eyesight without glasses.
Exercising your eyes is the best way of keeping them healthy. Though our eyes keep moving all the time and you may think there is no need to exercise them. However, eye exercise can help relax the eyes and treat problems such as double vision, blurred vision and weak eyesight.
You can also have better eyesight without glasses by relaxing the eyes, especially when they have been strained for a long time through long hours of reading or sitting in front of a computer or television. The best way to relax the eyes is to concentrate on a small object for a few seconds by placing it about 9 to 10 feet away.
Other than this relaxing the mind would also help you achieve better eyesight without glasses. For this, meditation is a very good option. You must sit at a quiet place with your eyes closed. Try concentrating on the middle of your forehead. Doing this for about 15 minutes to half hour will definitely improve your eyesight.
Our eating habits also play a major role in keeping our eyes healthy. Including food rich in beta carotene and vitamin A such as spinach and carrot will help you have better eyesight without glasses.
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