Are you sick and tired of wearing contacts and artificial lenses? If so, I have good news for you. You can improve your vision naturally. There are certain lifestyle changes that you will have to make to enjoy perfect 20/20 vision forever.
No matter what your power is, you can still improve it. There is a natural technique which many people have used to get back their vision. The following tips will help you improve your vision naturally.
Sleep – Our eye sight degrades mainly due to stress. All other reasons are secondary.If you are stressing yourself, you need rest. Make sure that you get Six to Eight hours of sleep every day. Getting a good sleep will reduce the strain in the eyes.
Computer Usage – Do you work behind a computer all the time? If so, take a break every 15 minutes. Take a 30 second – One minute walk. Walking will help you regain astraight body posture and also relax your eyes.
Exercise – Perform cardiovascular exercises in the morning when the sun is out. Intense sunshine can also damage your eyes. It is best to exercise when the sun rises or when it sets.
Transition Glasses – If you are wearing transition glasses, take them off immediately. Choose normal glasses. Transition Glasses not only block UV radiations but other radiations too. The radiations on the other end of the spectrum can actually improve your vision. By wearing transitions, you are eradicating all chances of improvement.
Sunbath – Take a Sunbath on Sunday Mornings.