Natural means to improve eyesight without glasses or contact lenses appear not to have caught up with a lot of people. The truth is most people prefer medical prescriptions and corrective surgeries to these natural known methods. Despite the fact that these prescriptions and surgeries are very expensive and offer no guarantee, people still continue to ignore the natural methods. However, if you are yet to make up your mind on surgery, this article has a lot of tips to help you regain your clear vision, without recourse to artificial methods.
A lot of us suffer from prolonged use of the computers, and probably spend longer hours staying glued to our TV sets even late into the nights. All these can lead to sever stress, which may begin to affect our vision as time goes on.
When the ocular begins to show signs of fatigue and other sings of stress, the first thing most of do is to quickly dash to an oculist. Of course, the outcome of such visits can be easily predicted; corrective surgeries or lenses. Most optometrists may not want to recommend or tell you how to go about some natural vision correction tips because of the money they make out of selling these lenses. Another important fact you must understand is that these lenses would have to be replaced at one time or the other with stronger lenses; this may make your oculus to become very lazy.
The human ocular is just like any other part of the body; surrounded by muscles, and must be taken proper care of. Contact lenses are not actually the best solution when it comes to eye problems; as a matter of fact, they may lead to severe irritation, and redness among others. All you need is to understand how the ocular works, and apply necessary care to improve its condition. As a matter of fact, natural vision correction methods have no side-effects.
Some of the things you can do achieve clearer and better visions are; the Dr. Bates method; engaging your oculus in exercises, palming, and relaxing. These three steps are very easy to follow, and the results are far-reaching as long as you adhere to them.
Dr. W H Bates Method
Dr. Bates was one of the leading pioneers of eye exercises to improve vision; as a matter of fact, some of his techniques made him a lot of enemies among his colleagues. In 1880, Dr. William H Bates introduced some techniques after conducting series of tests on some patients. These tests led to the introduction of some of the techniques many of us now prefer to call; “the Bates method.” Today, these techniques are now being taught in many classrooms across the world.
Eye Exercises To Improve Vision
You can also choose to take some time off from watching or working in front of your computer screen in order to relax a bit. It is not healthy to fix your gaze at a particular object for a long period of time; allow your eyes move from one part of the room to another. This is definitely one of the best ways to improve eyesight without glasses or contact lenses. Remember, your vision do not get better when you have it fixed on a particular object for a very long time; it only leads to strain on your sight.
Palming
This method is so simple to adhere to, and can be single-handedly practiced by anyone at home. All it takes is for an individual to warm his hands and cover his face with them for a few minutes every day. You must try as much as you can not to allow light come through your palm while covering your eyes. Do this for several days, and allow your mind to imagine some beautiful or happy memory; do this as many times as you can in a day, and expect great improvement.
One reason you need to keep reading articles on eye exercises to improve vision is because of the special place the human eye occupies in everything we do all the time.
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