If you are looking for ways to improve your vision, you must have heard of the Bates method for better eyesight without glasses. The founder was Dr. William Bates who came into people’s attention in 1920 when he published his book titled Perfect Sight without glasses. He found out that the eye impairment is caused by excessive eye strain and bad habits that are formed when we are young at school.
The Bates model was developed to help the school students to learn more by liberating their eyes from strain. Kids have curiosity to learn new things in the world. But learning all day long and forcing them to memorize uninteresting material will strain their eyes and lower their efficiency in knowledge acquisition. The eyes need to take breaks and relax.
Based on this finding, he made a large card full of letter and images that school age children are familiar with and hung it in front of the classroom. Whenever the children feel overwhelmed and tired, they can lift their head and look at the card in order to relax their eyes. Three minutes a day would be enough for us to greatly improve our eyesight.
After testing for some time, teachers reported about progress in the concentration of the students. However, school boards thought that the cards are just too distracting and banned the Bates method. The ban is yet to be lifted even at present. China is the only country that teaches vision training at school in the whole world.
In spite of the ban, we can use the Bates method anywhere else, even at home. I hang a card with some big images on the wall. After working some time in front of the computer, glancing it for a minute is really relaxing and improves my efficiency in the work that follows. Try that yourself. Your eyes will thank you for years to come.
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