Reading glasses are something that cannot really be avoided once you have been prescribed by the doctor. While you might not really like wearing them, it is inconvenient to do the regular work and read anything if you do not wear them. However, there are a few simple things that you can do in order to improve your eyesight if you have been prescribed glasses. Eyes are the most precious to everyone but we tend to take it all for granted. If you spend too much of your time watching TV, reading or in front of the computer, your eyes would get stressed. Fortunately, there are a few ways in which you can improve your eyesight easily by following precautions and eye care methods on a regular basis.
The Diet
If you have reading glasses, the diet that you consume would be quite important. Your diet would have a huge impact on your eyes as well as the overall health. Items like egg yolk, Brussels sprouts, corn, broccoli and spinach contain Lutien which is an antioxidant which is good for the retina. Consume food items which have lots of Vitamin A which can be found in vegetables and fruits that are yellow or deep red in color. Yellow and red peppers, mangoes, cantaloupe, apricots and carrots are rich in this vitamin along with several others. The chrysanthemum flowers are also quite useful for improving vision and are good for those who suffer from strained eyes, soreness or night blindness. Also include fish in your diet since it has omega-3.
Protection
Eye protection also becomes very important when you have reading glasses. You will have to protect the eyes so that you can delay and prevent any eye problems caused due to age. The ultraviolet rays can cause cancer as well as various eye diseases. Get yourself good quality sunglasses and wear them with a hat whenever you go out in the sun. Get your blood pressure checked on a regular basis. Use grey lenses to reduce color distortion and whenever you work on a computer, take frequent breaks so that your eyes do not get stressed much.
Exercises
There are also several exercises that can help you improve your vision. These are very simple and only take a few minutes each day. You should also work on improving your hand to eye coordination and play sports often like table tennis so that the vision inputs would be quicker and better for you. If you have a relaxed mind, it will also help you improve your vision as well as health. Find different ways to keep stress at bay in your daily life. A good eyesight is precious to anyone so ensure that you take good care of it and wear your reading glasses regularly.
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