Your doctor has prescribed reading glasses for you. You don’t like wearing them and wish you could improve your vision. The good news is that you can get better sight with a few simple habits which you need to follow regularly and with discipline.
Your eyes are your most precious possession and yet you tend to take them for granted. If you spend a lot of time working on your computer, reading or watching TV, your eyes can get strained and you may become short sighted and need to wear glasses.
Steps To Improve Eyesight
Eye health can be improved by following certain steps which need to be followed with determination and regularity.
* Diet: What you eat cannot be underestimated as diet has its effect on your overall health. Lutien, an antioxidant that protects your retina from macular degeneration, is present in spinach, broccoli, corn, Brussels sprouts and egg yolk. Vitamin A rich foods found in deep red and yellow fruits and vegetables are great for your eyes. Carrots, apricots, cantaloupe, mangoes, red and yellow peppers are rich in vitamins, among others. Chrysanthemum flowers can help improve vision and is good for a range of eye problems, including night blindness, soreness and strained eyes. Eating fish rich in Omega-3 fatty acids helps reduce age related macular degeneration. Cut down on sugar and sweets and refined foods as it contributes to eye problems.
* Protecting Your Eyes: You must protect your eyes to prevent and delay age related degeneration as well as damage. Even diminished eyesight can reduce the quality of life, so with a little forethought and knowledge you can take preventive steps. Ultraviolet rays from the sun can cause eye diseases and even cancer. Invest in a good pair of sunglasses when you are out in the sun and wear a hat. Check your blood pressure regularly as it can affect vision. Using grey lenses can decrease color distortion. When you work on the computer, take your eyes off the screen every 5 or 10 minutes, sit upright on a computer chair and take a break every half an hour to stretch and walk around and loosen your neck and head. Reading glasses should have anti glare for protection from radiation from the monitor.
* Exercises: There are a range of exercises to improve vision and strengthen your optical equipment. These are quite simple and involve alternating your looking at objects, nodding your head up and down and moving your eyes left to right and so on.
* Improving Hand Eye Coordination: Helps a lot to improve your vision. You can play sports like table tennis, computer games which focus on this skill and get the ability to focus your vision and process vision inputs better and quicker. Eating zinc rich foods is said to help hand eye coordination.
* Stress Reduction: The mind body connection cannot be underestimated. A relaxed mind will improve your overall health and vision. You need to find ways to beat stress and manage it in your daily life.
Eye health can be improved to prevent use of reading glasses and better vision by following the steps given with determination and focus. Of all your 5 senses, eyes are the most priceless to lead a normal enjoyable life.
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